• Lu Parker

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    How many days a week should I exercise? How do I eat right? How do I lose weight and gain muscle? How do I...
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Fitness

  • Admin | December 16, 2018

    My Name is Mia, and this is my Fitness Story
  • Admin | February 15, 2017

    Mompreneur

    Jo-Anne Reynolds, along with her husband are the heart and minds behind SpikeBee. As a frustrated mother challenged...
  • Admin | January 23, 2017

    ANCIENT BEAUTY RITUALS REVEALED

    THE SECRETS TO NATURAL BEAUTY By Gina Doost Have you learned about the ancient wisdoms of beauty and...
  • Admin | April 27, 2016

    Extreme Motivation

    With obstacle racing events such as Spartan Race, Tough Mudder, and Warrior Dash gaining popularity in the last...
  • Admin | December 7, 2015

    Health and Fitness Tips for 2016

      Water – How much is enough? You hear it all the time. Stay hydrated. Drink more water....
  • Admin | July 14, 2015

    Wine, Food & Yoga: A night by the pool at Life Time Athletic

    Sometimes the best part about a sweaty yoga session is grabbing a bite to eat afterwards. Life Time...

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