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    Mariya Palanjian came to California as an immigrant when she was 12 years old with her parents after leaving their homeland, Armenia. Ever since...

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Fitness

  • Admin | April 9, 2019

    The Real-Life Fitness Guy

    How many days a week should I exercise? How do I eat right? How do I lose weight...

  • Admin | December 16, 2018

    My Name is Mia, and this is my Fitness Story


  • Admin | February 15, 2017

    Mompreneur

    Jo-Anne Reynolds, along with her husband are the heart and minds behind SpikeBee. As a frustrated mother challenged...

  • Admin | January 23, 2017

    ANCIENT BEAUTY RITUALS REVEALED

    THE SECRETS TO NATURAL BEAUTY By Gina Doost Have you learned about the ancient wisdoms of beauty and...

  • Admin | April 27, 2016

    Extreme Motivation

    With obstacle racing events such as Spartan Race, Tough Mudder, and Warrior Dash gaining popularity in the last...

  • Admin | December 7, 2015

    Health and Fitness Tips for 2016

      Water – How much is enough? You hear it all the time. Stay hydrated. Drink more water....

  • Admin | July 14, 2015

    Wine, Food & Yoga: A night by the pool at Life Time Athletic

    Sometimes the best part about a sweaty yoga session is grabbing a bite to eat afterwards. Life Time...

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